This month's posts are all about training your mind to improve your running, and today I'm sharing some tips about using visual...
The Mental Game, Part 2: Increase Running Endurance with Mindfulness
Have you ever heard of Diane Van Deren? She's one of the greatest ultrarunners in the world, know for running hundreds of miles in...
The Mental Game, Part 1: Improve Your Running with Mantras
It's a new year and for many people that means new fitness goals... as can be seen by any gym during the month of January. I'...
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