It took me a while to accept that cooler temperatures are here to stay. I was in denial for the better part of October, but when my f...
Finding the Best Heart Rate Monitor for Maffetone Method: Polar FT7 vs. Mio Alpha (Review)
I admit, I've never been a fan of wearing gadgets on the run. Running for me is a mindful, meditative zen-like experience tha...
Training with the Maffetone Method: 7 Tips for Beginners
Okay, maybe I can't speak on behalf of the whole wide world, but the increasing popularity of heart rate training and paleo diet...
Book Review: Natural Born Heroes, or "Why Your Gym Workout is All Wrong"
Christopher McDougall is at it again. The bestselling author of Born to Run recently released his latest book, Natural Born Heroes . B...
Beaches Don't Lie! 3 Secrets Sand Reveals About Your Running Form
It's been a busy summer for me here in Oregon, and I'm sorry to say I haven't been updating my blog as much as I would have l...
Can't Afford a Running Clinic or Physical Therapist? How to Fix Your Running Form for FREE!
I've talked before about my experience with physical therapy, and how one of the best results of it was a professional evaluation o...
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