Well, I made it through week 10 of the Higdon training plan without a hitch, but last week I was suddenly struck with a new type of kne...
Tight Calves After Running? How to Treat and Cure Knots in Your Legs
You don't have to be a barefoot or minimalist runner to have tight calves, but it helps. Like many runners, the first thing I n...
How to Do an Ice Bath, and Is It Worth It?
I finished Week 7 of my 18-week marathon training plan, and with it I completed my longest run ever of 12 miles. Suffice it to say, I f...
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